Dimple Jangda is a name synonymous with transformative health and holistic wellness. As the National Bestselling author of Heal Your Gut, Mind & Emotions: 5 Steps to Reset Your Health with Ayurveda and Food Chemistry (Penguin Random House India, 2023), she has redefined the way we approach well-being. Ranking #1 in Mental & Spiritual Healing, #4 in Healthy Living & Wellness, and #84 in the Top 100 Books, her book has resonated with readers worldwide. A certified yoga teacher, PhD scholar at Jain University, and advocate of lifestyle medicine with credentials from Harvard Medical School and Stanford School of Medicine, Jangda blends ancient Ayurvedic wisdom with cutting-edge science to empower individuals to live healthier, happier lives. This spotlight article celebrates her remarkable journey, her groundbreaking contributions, and her unwavering commitment to preventive healthcare.
From Personal Struggles to Global Impact
Dimple Jangda’s path to becoming a global wellness leader was forged through adversity. Before the age of 18, she faced four surgeries, a cancer scare, and multiple health challenges. These experiences, coupled with a high-flying career as an investment banker in New York City and a stint as a TV producer, shaped her perspective on health and purpose. In 2017, at the peak of her banking career, she took a bold sabbatical and returned to India to rediscover her truth. This pivotal moment led her to found Prana Healthcare Centre and Prana Academy, where she collaborates with Ayurvedic doctors, therapists, and biotech researchers to revive and preserve native sciences.
Jangda’s personal journey of healing inspired her to study preventive healthcare intensively. Over the past seven years, her research into Ayurveda, gut health, and food chemistry has not only transformed her own life but also helped countless others prevent disease and embrace vitality. Her mantra—“to become the healthiest, happiest, and kindest version of yourself”—is the heartbeat of her work, reflected in her book, her wellness initiatives, and her global outreach.
Heal Your Gut, Mind & Emotions: A Blueprint for Holistic Health
Published in 2023, Heal Your Gut, Mind & Emotions is a labor of love that distills Jangda’s extensive research and personal insights into a practical, life-changing guide. The book outlines a five-step process to reset health by leveraging circadian rhythms, food pyramids, digestion periods, and lifestyle habits. Central to her philosophy is the gut’s role as the cornerstone of physical, mental, and emotional well-being. By integrating Ayurveda with food chemistry, Jangda empowers readers to make informed dietary choices that detoxify the body, strengthen the gut-brain axis, and prevent chronic diseases.
Readers have lauded the book’s accessibility, with charts on food combinations, kitchen remedies, and recipes that make Ayurveda approachable for all. Available in English and Hindi, it has touched readers in over 64 countries, earning praise for its actionable advice and heartfelt storytelling. One reader shared, “I now have a new morning and evening mantra: I place my hand on my heart and say: May every thought, action, word, deed that comes out of me be filled with kindness, compassion, forgiveness, empathy, and love.” Such testimonials highlight the book’s profound impact, fostering not just physical health but emotional and spiritual growth.
A Multifaceted Leader in Wellness
Jangda’s influence extends far beyond her bestseller. As the founder of Prana Healthcare Centre and Prana Academy, she has built a global platform for holistic healing, helping patients recover from chronic illnesses through Ayurveda and nutrition. Her innovative approach earned Prana a feature as a case study in Doing Business in South Asia by Routledge, Taylor & Francis. Her podcast, A Gut Story by Dimple, reaches listeners in 139+ countries, while her TV show, Ayurveda Diaries, has garnered over 45 million views across English, Hindi, and Telugu broadcasts.
A certified yoga teacher and PhD scholar at Jain University, Jangda’s academic credentials include specialized training in Lifestyle Medicine from Harvard Medical School and Gut Health & The Microbiome from Stanford School of Medicine. Her expertise is matched by her ability to connect with a global audience, engaging half a million social media followers from over 100 countries with daily insights on gut health, Ayurveda, and mindful living.
A Trailblazer Recognized Globally
Jangda’s contributions have earned her a slew of prestigious accolades, including honorary doctorates from the National American University and Thames International University, Paris. She has been honored with awards such as Bharat Ke Anmol, Business World 40 Under 40, Asia Iconic Award, and India’s Most Trusted Healthcare Award. Named among the “33 Most Aspiring Women Achievers of India” and a “Wellness Leader” by World Digital Detox Fest and Sattva Nation, she was also recognized as a Times Brand Icon and by the Indian Achievers Club as one of the “40 Most Influential Under 40.”
A Vision Rooted in Love and Purpose
For Jangda, wellness is deeply personal. “This book is the labour of my love,” she writes, “and I hope it brings you unconditional health, happiness, and joy in all you do. I hope it brings you closer to nature, to the source of life.” Her mission is to help individuals harness the power of their gut to live vibrant, holistic lives. As she continues to write, research, and expand her reach through Prana, her podcast, and future projects, Jangda remains a catalyst for change, inspiring millions to embrace their innate potential.
Dimple Jangda’s story is one of resilience, reinvention, and relentless pursuit of truth. From overcoming personal health challenges to becoming a global wellness icon, she reminds us that the key to transformation lies within. With Heal Your Gut, Mind & Emotions as her cornerstone, she is not just healing bodies but nurturing kinder, healthier, and more connected lives worldwide.
